Exploring Space Together: Relational Presencing Practices

The following practices can help you cultivate more spatial and relational awareness and presence with others.

Time Required: 20 minutes

Step 1: Explore your sense of outer and inner space by sharing back and forth using the following sentence stems.

Looking around the room, I notice… (Share back and forth for 3 minutes)

Looking inside myself, I notice/feel… (Focus on physical sensations and emotions, sharing back and forth for 3 minutes)